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theonlyrealperson
Journal
25 Aug 19
theonlyrealperson's Journal, 25 August 2019
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Weigh In record (no journal entry) for 25 August 2019
262.6 lb
Lost so far:
11.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2019:
427 kcal
Fat: 14.14g | Prot: 4.85g | Carb: 70.28g.
Breakfast:
Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
more...
3496 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 18.2 lb a week
17 Supporters
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Comments
Well done
25 Aug 19 by member:
jcmama777
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