Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SairThom
Journal
24 Aug 19
SairThom's Journal, 24 August 2019
SairThom's Profile
< Previous Entry
|
Next Entry >
Not bad to say I’ve eaten more than usual !!!
127.2 lb
Lost so far:
56.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
1005 kcal
Fat: 38.09g | Prot: 64.29g | Carb: 94.65g.
Breakfast:
Perkier Peanut Quinoa Bar.
Lunch:
Seabrook Sea Salted Crisps, Bananas .
Dinner:
Asda Chosen By You Cooked Diced Chicken Breast , Morrisons Rainbow Salad.
Snacks/Other:
Alpro Vanilla Ice Cream, Tuc Original Crackers.
more...
101 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SairThom's weight history
view complete history