Weigh In record (no journal entry) for 19 February 2013
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234.1 lb
Lost so far: 26.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1045 kcal
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Fat: 37.82g | Prot: 59.17g | Carb: 115.98g.
Breakfast: milk, special k. Lunch: cooked vegs, pork, chicken, rice. Dinner: gravy, carrot, pumpkin, potatoe, lamb. Snacks/Other: cheesecake, fruit, coffee, tim tam. more...
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losing 2.7 lb a week
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lj1234's weight history
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