Weigh In record (no journal entry) for 23 August 2019
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298.6 lb
Lost so far: 3.2 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1025 kcal
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Fat: 48.10g | Prot: 65.52g | Carb: 48.07g.
Breakfast: Baked Egg. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Explore Cuisine Organic Edamame Spaghetti, Shepherds of Cyprus Halloumi Cheese. Dinner: Vodka, Great Value Hot Dog Buns, Great Value Bratwurst. more...
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losing 11.2 lb a week
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