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tinapatrick
Journal
22 Aug 19
tinapatrick's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
275.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1605 kcal
Fat: 70.65g | Prot: 88.47g | Carb: 147.26g.
Breakfast:
McDonald's Caramel Mocha (Large).
Lunch:
Chicken Patty Sandwich with Lettuce and Spread.
Dinner:
Breaded Fried Chicken Fillet Sandwich.
Snacks/Other:
Chicken Salad or Chicken Spread Sandwich.
more...
3340 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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