Weigh In record (no journal entry) for 19 August 2019
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307.4 lb
Lost so far: 48.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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3032 kcal
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Fat: 161.42g | Prot: 162.08g | Carb: 318.79g.
Breakfast: BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, Slim-Fast Advanced Nutrition Caramel Latte, Sonic Cheeseburger with Mayonnaise. Lunch: Potato French Fries, Six Star Pro Nutrition Creatine X3, BPI Sports BCAA, Hidden Valley Buttermilk Ranch Dressing, Kraft Tartar Sauce, Green String Beans, Chicken Express Catfish, Chicken Express Hushpuppies. Dinner: Potato Chips, Blue or Roquefort Cheese, Cheeseburger , Fried Batter Dipped Mushrooms. more...
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losing 0.1 lb a week
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