Weigh In record (no journal entry) for 19 August 2019
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1214 kcal
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Fat: 44.37g | Prot: 46.48g | Carb: 154.39g.
Lunch: McDonald's Diced Apples, McDonald's Coca-Cola (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Au Gratin Potatoes (Using Butter) , Pork Chop. Snacks/Other: Milleville Corn Puffs Corn Cereal, Milk (Nonfat) , Ice Cream Sandwich. more...
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losing 1.4 lb a week
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