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Saturday workout, posted a tad late:
well, three things led me to change it up a tad.
1. I didn't have much time once I got to the gym before it closed.
2. My progress has slowed a bit
3. my left wrist still hurts just a little from the 190# overhead press.
so, rather than my regular pyramid schedule, here's what I did. note: rests were 30-60 seconds, with some sets having no more rest than the time it took to change weights.
Bench press:
10x235
10x215
10x200
10x155
12x135
18x115
20x95
leg press:
10x678 (now this was hard!)
10x588
10x538
10x498
10x448
10x338
20x278
30x228
overhead press:
10x145
10x135
10x125
12x95
Diet Calendar Entry for 18 August 2019:
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1072 kcal
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Fat: 58.87g | Prot: 83.61g | Carb: 50.51g.
Breakfast: Pepperidge Farm Strawberry Swirl Bread, Yoplait Stealthy Strawberry Yogurt, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Great Value Broccoli & Cauliflower, Mayonnaise , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Canned Chicken. more...
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