Retta Smith's Journal, 17 August 2019

Happy Saturday!
Good evening FSF, I hope we all are having a good productive on track day, this my first and only meal for today, i just made it home from two Homegoing services, one my cousin 25, and church member son 40, keep us all lifted up in prayer.

Diet Calendar Entry for 17 August 2019:
822 kcal Fat: 65.82g | Prot: 44.02g | Carb: 16.14g.   Dinner: Eggland's Best Large Grade A Eggs, Calavo Avocado. Snacks/Other: Brim's Fried Pork Rinds, Crab Salad, Kite Hill Cream Cheese Style Spread Chive, Marketside Jalapeno Artichoke Dip. more...

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