Weigh In record (no journal entry) for 15 February 2013
|
217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1970 kcal
|
Fat: 78.85g | Prot: 103.88g | Carb: 224.41g.
Breakfast: Brown Sugar, hake, cappuccino, Low Fat Milk, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), mushrooms, Tomatoes, creamed spinach. Lunch: ferrero, Custard or Cream Filled Eclair (Iced), Pudding. Dinner: Butter (Salted), Chicken Curry, Creamed Spinach, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Ratatouille. more...
|
|
4030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 34 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 56 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|