Weigh In record (no journal entry) for 16 August 2019
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1360 kcal
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Fat: 41.00g | Prot: 57.00g | Carb: 189.00g.
Breakfast: Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Chocolate Frosted Donut, Yoplait Custard Yogurt - Strawberry. Lunch: Oscar Mayer Olive Loaf Cold Cuts, Publix Hamburger Buns, Publix Fruit Salad. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Snacks/Other: Publix Fat Free Cottage Cheese. more...
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losing 0.1 lb a week
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