Weigh In record (no journal entry) for 16 August 2019
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1135 kcal
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Fat: 52.91g | Prot: 26.32g | Carb: 144.12g.
Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: Watermelon, Sweet Pickle Relish , Ketchup , Ore-Ida Steak Fries, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Butter (Salted) , Air Popped Popcorn , Tang (Dry Concentrate). more...
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losing 0.5 lb a week
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