Weigh In record (no journal entry) for 29 July 2010
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232.6 lb
Lost so far: 57.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1849 kcal
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Fat: 60.24g | Prot: 100.82g | Carb: 232.00g.
Breakfast: Coffee with Skim Milk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Fortune Cookie, Wonton Soup, Broccoli, Brown Rice (Medium-Grain, Cooked), Shrimp. Dinner: Cheese Pizza. Snacks/Other: Plums, Krackel Miniatures. more...
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losing 5.6 lb a week
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