|
Star 100kg hasil diet 8bln jadi 65kg , bayak bilang lagi sakit...apa karena terlalu cepat 8bln turun 35kg, apakah ideal 65kg tinggi 67m umur 40th?
Diet Calendar Entry for 16 August 2019:
|
2101 kcal
|
Fat: 48.51g | Prot: 139.84g | Carb: 286.89g.
Breakfast: Jeruk. Lunch: Dada Ayam, Nasi Putih, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Nasi Putih, Quaker Oat 3 in 1 Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|