Weigh In record (no journal entry) for 16 August 2019
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1426 kcal
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Fat: 52.45g | Prot: 104.20g | Carb: 132.71g.
Breakfast: Dancow Fortigro Vanilla, Cheddar Cheese, Cooked Corn. Lunch: Fried Chicken Breast No Coating, White Rice. Snacks/Other: Siomay, Pocky Cookies & Cream. more...
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gaining 13.9 lb a week
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tasyanggraini's weight history
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