Weigh In record (no journal entry) for 14 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2722 kcal
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Fat: 113.80g | Prot: 158.16g | Carb: 273.41g.
Breakfast: mushrooms, creamed spinach, hake, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Papaya, cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: olives, prunes, butternut, chicken, greek salad. Dinner: oysters, sushi, olive oil, chciken breast, smoked salmon, butternut, Mediterranean Style Ratatouille, chicken curry, brown sugar, coffee, cappuccino. Snacks/Other: ferrero. more...
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3475 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 13 hours. more...
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losing 7.7 lb a week
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