Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
14 Aug 19
TonyFar's Journal, 14 August 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2019
232.1 lb
Lost so far:
10.4 lb
.
Still to go:
5.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2019:
1585 kcal
Fat: 35.51g | Prot: 36.59g | Carb: 209.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
peanøttsmør 10g, Wasa Husman, Nektarin 100g, Banan 125g, Nektarin 100g.
more...
2668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history