Weigh In record (no journal entry) for 13 August 2019
|
103.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
580 kcal
|
Fat: 14.29g | Prot: 62.15g | Carb: 53.51g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Oatly Low Fat Oat Milk, Sprouts Farmers Market Organic Corn Flakes, Activia Light Strawberry Yogurt. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pure Protein Shake 35 - Vanilla Cream. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ミムラねえさん's weight history
|