69miguel69's Journal, 12 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 115.63g | Prot: 102.30g | Carb: 305.44g.   Breakfast: Cooked Dried Prune, Cashew Nuts, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, cappuccino, coffee. Lunch: Bananas, Coke Zero, Mash and Gravy (Large), Hot Wings. Dinner: Boerewors, Chicken Drumstick Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Macaroni (Cooked), Butter (Salted), Salami, Dinner Rolls. Snacks/Other: Bananas, Sweet Chocolate. more...

3749 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 40 minutes. more...