There that is better. It is good that I can now lose almost as fast as I gain it. Will stay in control the rest of the week and no deciding to eat what ever I want. Not ready for that yet.
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120.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1029 kcal
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Fat: 26.78g | Prot: 27.52g | Carb: 112.21g.
Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Whole Milk, Italian Steak and Vegetables. Snacks/Other: Little Debbie Zebra Cake Rolls, Coors Keystone Light Beer. more...
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losing 9.8 lb a week
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