Weigh In record (no journal entry) for 12 August 2019
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1628 kcal
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Fat: 35.04g | Prot: 44.36g | Carb: 126.64g.
Breakfast: Nectarines, Danone Oykos Salted Caramel, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics French Brie, Morrisons Gammon Ham, White Grapes, Apples, Tesco Wholemeal Deli Rolls, Tea with Milk. Dinner: Aldi Balti Sauce, White Rice, Quorn Chicken Style Pieces. Snacks/Other: Sharp's Doom Bar. more...
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losing 0.9 lb a week
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