SheaDlady's Journal, 11 August 2019

Had impromptu picnic with my Mom and sister. Enjoyed the visit, but totally sick on the way home. Bread of any type seems to cause problems. But then again, it might be just the hernia talking.

Diet Calendar Entries for 11 August 2019:
1082 kcal Fat: 40.53g | Prot: 50.65g | Carb: 139.37g.   Breakfast: Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Quaker Instant Grits - Original. Lunch: Tom's Vinegar & Salt Potato Chips, Polaner All Fruit Strawberry, Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Aquafina Water (16.9 oz). Dinner: Mashed Potato made with Water (from Dry), Water. Snacks/Other: Pure Protein Chocolate Shake. more...
4110 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

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