Weigh In record (no journal entry) for 11 August 2019
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2707 kcal
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Fat: 100.86g | Prot: 106.13g | Carb: 356.72g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Butter, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Dinner: P.F. Chang's Coke, Five Guys Fries (1/2 Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Navels Oranges , Del Monte Fresh Pineapple, Fun Pops Fruit Flavored Popcicles. more...
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gaining 0.8 lb a week
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