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htyas
Journal
28 Jul 10
htyas's Journal, 28 July 2010
htyas's Profile
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Weigh In record (no journal entry) for 28 July 2010
253.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1862 kcal
Fat: 89.51g | Prot: 77.95g | Carb: 204.17g.
Breakfast:
Peaches, Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E.
Lunch:
Cashew Clusters with Almonds and Pumpkin Seeds.
Dinner:
14" Cheese Pizza (Thin Crust).
Snacks/Other:
Deluxe Mixed Nuts, Premium Fudge Bars.
more...
2916 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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