Weigh In record (no journal entry) for 10 August 2019
|
145.5 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1205 kcal
|
Fat: 44.08g | Prot: 38.75g | Carb: 164.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kedondong, Pepaya, Nasi Goreng, Bakmi GM Mie Ayam. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|