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BF%: 21.7
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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618 kcal
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Fat: 24.67g | Prot: 20.74g | Carb: 72.12g.
Breakfast: Pic's Peanut Butter, Vitasoy Soy Milky Regular, Pams Superfoods Black Chia Seeds, Banana, Frozen Blueberries, Coffee (Instant), Cinnamon, Pams Rolled Oats. more...
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losing 3.5 lb a week
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