hamza2000m's Journal, 07 August 2019

156.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 40.89g | Prot: 89.74g | Carb: 156.42g.   Breakfast: Flaxseed Seeds , Egg White, Fried Egg, Spectrum Chia Seeds, Date, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Basmati Rice. Dinner: Watermelon . Snacks/Other: Grapes, Sweet Cherries , Cottage Cheese , Sweet or Dark Chocolate. more...

1834 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...