Weigh In record (no journal entry) for 27 July 2010
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1168 kcal
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Fat: 69.29g | Prot: 28.88g | Carb: 109.90g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Watermelon, Instant Coffee (made from Powdered). Lunch: vienna sausage, little debbie, Iceberg Lettuce (Includes Crisphead Types), thousand island dressing. Dinner: Old Fashioned Wieners (Natural Casing Coarse Ground), Country Style Baked Beans, Guacamole Tortilla Chips, American-style Potato Salad. Snacks/Other: Vanilla Ice Cream Drumstick. more...
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gaining 1.5 lb a week
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