Weigh In record (no journal entry) for 03 August 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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3170 kcal
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Fat: 76.02g | Prot: 111.15g | Carb: 244.81g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Frontera Chicken Verde Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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