Weigh In record (no journal entry) for 02 August 2019
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235.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2019:
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1080 kcal
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Fat: 48.61g | Prot: 41.58g | Carb: 132.20g.
Breakfast: Kolache Factory Cream Cheese Kolache, Del Monte Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Kroger Pork Country Style Ribs, Blue Bell Birthday Cake Ice Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Hershey's Miniatures, Hershey's Krackel Miniatures. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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