Weigh In record (no journal entry) for 02 August 2019
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2439 kcal
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Fat: 80.31g | Prot: 244.17g | Carb: 201.85g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Little Bee Honey. Lunch: Avocados, Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Rump Steak, Basmati Rice (Cooked), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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