Mom of Isabella's Journal, 31 July 2019

Overweight:>25.0 BMI; 35-40 BF%
Progress
19JULY2019 BMI=30.03; BF%=40.07
31JULY2019 BMI=29.04; BF%=38.88
🙌

Diet Calendar Entries for 31 July 2019:
1047 kcal Fat: 55.41g | Prot: 57.44g | Carb: 78.87g.   Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Chicken Pita Wrap. Dinner: 365 Aged Balsamic Vinegar of Modena, Wild Harvest Mixed Greens & Spinach Salad, Fisher Chopped Pecans, Publix Crumbled Gorgonzola Cheese, Bertolli Olive Oil, Egg, Egg White. more...
2640 kcal Activities & Exercise: Donate Blood - 1 hour, Stretching - 4 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...



     
 

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