Weigh In record (no journal entry) for 30 July 2019
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164.4 lb
Lost so far: 232.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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549 kcal
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Fat: 17.26g | Prot: 52.62g | Carb: 47.73g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Pace Picante Medium Salsa, Mixed Salad Greens, Taco Meatza. Dinner: Beef Cottage Pie. more...
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losing 8.4 lb a week
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