Weigh In record (no journal entry) for 30 July 2019
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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3140 kcal
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Fat: 95.52g | Prot: 104.57g | Carb: 229.16g.
Breakfast: Jimmy Dean Delights Egg’Wich, thinkThin Caramel Fudge High Protein Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 37 minutes, Standing - 2 hours and 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 13 hours and 30 minutes. more...
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steady weight
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