Weigh In record (no journal entry) for 30 July 2019
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2687 kcal
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Fat: 82.19g | Prot: 257.39g | Carb: 244.74g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg White, Egg (Whole), Little Bee Honey, Freshpak Rooibos. Lunch: Biltong, Avocados, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein, Rump Steak, Spekko Basmati Rice. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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