hamza2000m's Journal, 29 July 2019

Hi

Diet Calendar Entries for 29 July 2019:
2121 kcal Fat: 92.37g | Prot: 151.58g | Carb: 186.88g.   Breakfast: Spectrum Chia Seeds, Yogurt, Fried Egg, Egg White, Custard, Daisy 4% Small Curd Cottage Cheese. Lunch: Peanut Butter, Oatmeal. Dinner: Calavo Avocado, Watermelon , Mahatma Basmati Rice, Meat. Snacks/Other: Peanuts , Cashew Nuts , Walnuts, LeanFit Whey Protein Shake - Vanilla, Bananas , LeanFit Whey Protein Shake - Vanilla, Whole Milk. more...
2178 kcal Activities & Exercise: Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Hi Hamza, from which country are you?  
03 Aug 19 by member: Safa'a Lifestyle
Im from Iraq and u ? 
06 Aug 19 by member: hamza2000m
I am from Palestine and I live in Jordan. 
09 Aug 19 by member: Safa'a Lifestyle
تشرفت بيج،اكلاتج حلوةوتشهي والله اضاهر انتي طباخه ماهرة  
09 Aug 19 by member: hamza2000m
hello 
09 Aug 19 by member: UpliftYou
Hi 
15 Aug 19 by member: hamza2000m

     
 

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