Weigh In record (no journal entry) for 29 July 2019
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207.0 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1356 kcal
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Fat: 84.73g | Prot: 81.23g | Carb: 81.15g.
Breakfast: Coffee, Cooked Broccoli (Fat Not Added in Cooking), Butter , Oil and Vinegar Salad Dressing (Home Recipe) , Cinnamon , Peanut Butter, Oatmeal. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Frankfurter or Hot Dog. Dinner: Banana, Salmon. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Pistachio Nuts . more...
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2655 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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