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dezzy06
Journal
06 Feb 13
dezzy06's Journal, 06 February 2013
dezzy06's Profile
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Weigh In record (no journal entry) for 06 February 2013
163.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
408 kcal
Fat: 19.89g | Prot: 10.62g | Carb: 52.88g.
Breakfast:
Bagel Thins - Everything, Philadelphia Cream Cheese Original.
Lunch:
Olive Oil, Onions, Cucumber (Peeled), Tomatoes, Lettuce.
more...
2345 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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