Weigh In record (no journal entry) for 28 July 2019
|
143.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
1468 kcal
|
Fat: 36.78g | Prot: 50.51g | Carb: 191.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kirkland Signature Frozen Organic Strawberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Mike's Hard Black Cherry Lemonade. Dinner: German Style Potato Salad, Martin's Potato Rolls, Aidells Caramelized Onion Chicken Burger. Snacks/Other: Tostitos Medium Salsa, The Snack Factory Pretzel Crisps - Original, Mike's Hard Black Cherry Lemonade. more...
|
losing 1.4 lb a week
|
 Comments
Yay! Another one bites the dust! :)
28 Jul 19 by member: Krystal71919
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbdawson57's weight history
|