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Home 1:00pm. Shorts & top
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1090 kcal
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Fat: 52.74g | Prot: 82.22g | Carb: 102.62g.
Breakfast: Egg, Green Mountain Coffee Breakfast Blend K-Cup, Silk Unsweetened Almond Coconut Blend, Schmidt 647 Wheat Bread, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils. Lunch: Member's Mark Whole Cashews Lightly Salted, Two Good Strawberry Yogurt, Driscoll's Raspberries. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Simply Enjoy Mandarin Orange Asian-Style Sauce, Tyson Foods Any'tizers Popcorn Chicken, Mine My Mac&Cheese-Wheat,2-75%&Yoders. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2073 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Other Related Links
Members
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Dawneur's weight history
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