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TonyFar
Journal
27 Jul 19
TonyFar's Journal, 27 July 2019
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Weigh In record (no journal entry) for 27 July 2019
230.2 lb
Lost so far:
12.3 lb
.
Still to go:
3.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2019:
758 kcal
Fat: 22.95g | Prot: 16.70g | Carb: 109.60g.
Breakfast:
Havregrøt 70g.
Lunch:
peanøttsmør 10g, Wasa Husman.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3530 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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