Weigh In record (no journal entry) for 26 July 2019
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169.4 lb
Lost so far: 227.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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569 kcal
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Fat: 15.71g | Prot: 47.78g | Carb: 60.00g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Taco Meatza. Dinner: Pulled chicken with apple and coriander chutney. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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