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shmiller
Journal
05 Feb 13
shmiller's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
164.0 lb
Lost so far:
64.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 February 2013:
1141 kcal
Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.
Breakfast:
mocha hot chocolate, Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Peanut Butter.
Lunch:
Mini Sweet Peppers, special k protein shake.
Dinner:
vina, eat n park grilled chicken salad.
Snacks/Other:
almonds, apple.
more...
1812 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
steady weight
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