brianouthouse's Journal, 25 July 2019

191.6 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 42.71g | Prot: 22.06g | Carb: 50.34g.   Dinner: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog, Aunt Millie's 35 Calorie Honey Wheat Bread. more...

2926 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...