Weigh In record (no journal entry) for 24 July 2019
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241.6 lb
Lost so far: 22.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2242 kcal
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Fat: 62.79g | Prot: 111.40g | Carb: 315.61g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Meatloaf & Vegetable Medley, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Iced Lemon Essential Bars, Kroger Dried Mango Slices. more...
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gaining 1.4 lb a week
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