Weigh In record (no journal entry) for 05 February 2013
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237.9 lb
Lost so far: 22.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1004 kcal
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Fat: 38.11g | Prot: 59.92g | Carb: 108.77g.
Lunch: tofu, fish balls, coconut milk, mung beans, prawns, noodles. Dinner: lentils, chickpeas, chicken. Snacks/Other: coffee, tea, Biscuit, coffee. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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lj1234's weight history
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