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TonyFar
Journal
24 Jul 19
TonyFar's Journal, 24 July 2019
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Weigh In record (no journal entry) for 24 July 2019
230.6 lb
Lost so far:
11.9 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2019:
1169 kcal
Fat: 21.78g | Prot: 51.40g | Carb: 169.60g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, tomat 100g.
Snacks/Other:
Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Pære Conference 175g.
more...
3227 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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