Weigh In record (no journal entry) for 24 July 2019
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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872 kcal
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Fat: 26.26g | Prot: 94.99g | Carb: 62.11g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: 卵, セブンイレブン サラダチキン スモーク. Snacks/Other: CLA, マイプロテイン オメガ3（1カプセル）. more...
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losing 10.8 lb a week
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