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Weight Kgs: 81.7
Body Fat %: 41.8
Body Water %: 40.9
Muscle Mass: 45.2
I went to a concert last night, and succumbed to my usual ice-cream at half time, which was OK at the time, but then at 10 PM at the function afterwards a friend kindly presented me with a glass of white wine. Well, it would have been rude to refuse it...
So once again, I'm over my RDI.
In fact I've only stayed within my RDI for 3 of the 8 days I've been recording my diet.
That tells me something, doesn't it!
The good news is that I was able to keep one of my coat buttons done up throughout the evening, which I was not able to do previously. Thank you fatsecret, for the little bit of progress I've made.
Diet Calendar Entries for 25 July 2010:
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1361 kcal
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Fat: 46.42g | Prot: 58.22g | Carb: 154.78g.
Breakfast: calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Lunch: English breakfast teabag, salami, Flavoured processed cheese slices, calci smart, burgen mixed grain, Olivani lite olive oil spread. Dinner: nectarine, bok choy, boiled white jasmine rice, Stewed Chicken Thigh (Skin Not Eaten), pinot gris, Tap water. Snacks/Other: hot english breakfast tea, Brazil Nuts. more...
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2409 kcal
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Activities & Exercise:
Painting - 30 minutes, Desk Work - 8 hours, Singing - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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