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Mwhyte40
Journal
23 Jul 19
Mwhyte40's Journal, 23 July 2019
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Weigh In record (no journal entry) for 23 July 2019
144.7 lb
Lost so far:
65.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2019:
354 kcal
Fat: 19.63g | Prot: 19.98g | Carb: 25.71g.
Breakfast:
Dunkin' Donuts Coffee with Cream, Bunny Bread 100% Whole Wheat Bread, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese.
more...
1953 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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